Food cost are up making it harder for Canadians to manage their grocery budget. Stay on track with these five strategies.
I’ve been busting through my grocery budget, by about $50 per week, for a number of months now, and I finally have proof that it’s not just because I’m ravenously hungry at seven-and-a-half months pregnant.
The latest Consumer Price Index report (CPI), published by Statistics Canada that measures how fast prices in Canada are growing, revealed that the cost of veggies are up nearly 17 per cent and meats are up 3 per cent since this time last year … and most Canadians haven’t seen that level of increase in their paycheques.
Due to global demand pressures, there are few signs that food prices will start declining; which means barbecue season is about to squeeze your wallet in a major way. Not surprisingly, when food prices rise as sharply as they have this year, the hardest hit groups are those with fixed or low incomes, such as seniors and single-income households.
Here are five strategies to combat the grocery pinch.
Buy just enough of what’s in season: When various foods are in season, it means there is greater supply available, thus prices are more competitive. Whereas, if you try buying cherries in the off-season, not only do they taste bad, but they can be triple the price because supply is limited. Stick to the bins at the front of the store or market, which is where the in-season inventory is typically displayed. And don’t overbuy, as this creates food and financial waste. Proactive meal planning can help.
Stock up on freezables and non-perishables when they’re on sale: Flash frozen meats and veggies can be just as healthy as buying raw and fresh, and they still taste great on the barbecue. I recommend checking the per unit price (this is the tiny label on the price tag that says $xx/unit). I now know what’s a good per unit price for salmon, pork, chicken, frozen Brussels sprouts and the like, which means I know when I’m getting a great deal, or if it’s just mediocre. On-sale items can be found in paper flyers (don’t be afraid to clip coupons) or you can use a flyer app.
Cash in your points: A few weeks ago The Star featured a piece on loyalty point hoarding. A recent national survey conducted on loyalty program satisfaction by PC Financial Mastercard showed that on average, people are holding onto $832 worth of loyalty points. Hoarding points is a bad financial practice because they become less powerful over time! Cash these in over the course of the summer toward groceries to offset rising prices.
Keep your barbecue budget in check using a secured credit card: It used to be that secured credit cards were solely used for repairing one’s credit, or simply establishing credit as a newcomer to Canada. More and more, I’m seeing our clients, some who are on very tight budgets, use these styles of credit cards from companies such as People’s Trust, Capital One and Home Trust, to contain their grocery spending, avoid going overboard and build up better credit. These cards require a security deposit (which is most likely the credit limit to start) and users make payments against the card balance. Reporting is made back to credit bureaus on payments allowing people to build or rebuild credit. Secured cards can be compared on Ratehub.ca.
Reallocate the savings on other budget categories: Not every category in the CPI rose this year. Though it probably doesn’t feel like it, fuel prices have actually come down, saving the average family $7 per month relative to a year ago, and internet costs are down 9 per cent. As you realize savings in certain areas, you can reallocate these dollars to building up a rainy-day fund or simply to offset your increased grocery costs.
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